Ayasano
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- Messages
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The fact is, frozen and canned NEVER lack in vitamins at all. It is the FRESH veggies that can lack in vitamins.
And smoking can add years to your life and cure TB,...
You have a good one Harte.
Honestly, you're both wrong. It depends on the type of fruit or vegetable. Some have more nutrients in fresh form, some have more in canned/frozen form. The most important part is whether or not they were fully ripe when picked, as unripe fresh produce will have far less nutrients than ripe frozen/canned produce.
Frozen vs. Fresh? Which Vegetables Are Best