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Health, Well-Being & Alternative Medicine
Arthritis
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<blockquote data-quote="Einstein" data-source="post: 235098" data-attributes="member: 288"><p>The cruciferous vegetables are just one avenue to get your body back on a preferred path to health. They have powerful natural medicine along side all the other nutritional elements in them. They call the unknown ingredients phytochemicals. But be forewarned, as too much of a good thing has side effects. Just stick to one serving of cruciferous vegetables a day and you should be safe. </p><p></p><p>The other thing I mentioned was the alkaline diet. Your blood alkalinity level if normal should be a 7.0 to 7.1 level. You can check that with PH strips. Spit out two full mouthfuls of spit and put the third mouthful in a shot glass and check it with a PH strip. By draining your saliva glands it has been shown that you can then measure the value of alkalinity in your blood stream. Since the saliva PH level will be severely diminished. Mine was a PH level of 6.2 when I first looked. People with cancer have levels in the 5 range. Different foods have their own PH inducing levels on the body. The point I'm trying to make with all this is people with normal PH don't really develop any debilitating health issues. I would suggest taking a look at some food charts just to see if your eating more acid type foods than alkaline and learn to balance it out. The PH strips help guide you toward more healthful foods. My go to food for rapidly getting my PH levels into the normal range is potatoes. Within two days of my 6.2 reading I had gotten my level to 7.1. Lemons would have done that too. I can tell you that sugar pushes your PH into the acidic range. This avenue can rapidly remove the conditions that cause inflammation in your body. But it takes conscious awareness and some effort on your part to make it happen. The reward pays for itself.</p></blockquote><p></p>
[QUOTE="Einstein, post: 235098, member: 288"] The cruciferous vegetables are just one avenue to get your body back on a preferred path to health. They have powerful natural medicine along side all the other nutritional elements in them. They call the unknown ingredients phytochemicals. But be forewarned, as too much of a good thing has side effects. Just stick to one serving of cruciferous vegetables a day and you should be safe. The other thing I mentioned was the alkaline diet. Your blood alkalinity level if normal should be a 7.0 to 7.1 level. You can check that with PH strips. Spit out two full mouthfuls of spit and put the third mouthful in a shot glass and check it with a PH strip. By draining your saliva glands it has been shown that you can then measure the value of alkalinity in your blood stream. Since the saliva PH level will be severely diminished. Mine was a PH level of 6.2 when I first looked. People with cancer have levels in the 5 range. Different foods have their own PH inducing levels on the body. The point I'm trying to make with all this is people with normal PH don't really develop any debilitating health issues. I would suggest taking a look at some food charts just to see if your eating more acid type foods than alkaline and learn to balance it out. The PH strips help guide you toward more healthful foods. My go to food for rapidly getting my PH levels into the normal range is potatoes. Within two days of my 6.2 reading I had gotten my level to 7.1. Lemons would have done that too. I can tell you that sugar pushes your PH into the acidic range. This avenue can rapidly remove the conditions that cause inflammation in your body. But it takes conscious awareness and some effort on your part to make it happen. The reward pays for itself. [/QUOTE]
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