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Health, Well-Being & Alternative Medicine
Arthritis
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<blockquote data-quote="8thsinner" data-source="post: 247342" data-attributes="member: 15138"><p>I would try the following for three months and see if it's still there.</p><p>The free stuff </p><p>Wim hof breathing and shower every day</p><p>Qi gong/tai chi 20mins Every day</p><p>Sweat daily for at least 5 minutes</p><p>Sun gazing (follow the HRM method, i've never had a problem with it) Barefoot on ground</p><p>Dry skin brushing</p><p>Distilled water at night, spring/well water daily (place one celtic sea alt crystal on tongue every glass)</p><p>Grounding minimum 1hr daily</p><p>Intermittent fasting on your eating schedule </p><p>No digital lights in the evening OR buy blue light filter glasses</p><p>Spend an hour before bed meditating on things you are grateful for</p><p></p><p></p><p>The costlier stuff</p><p>Chlorella Evening shot</p><p>Spirulina/ginger/black pepper/tumeric powder/apple cider vinegar Morning shot (mix it up if needs be)</p><p>Organic fruit and veg only, No seed oils, preservatives, etc</p><p>Black seed oil x3 daily teaspoon</p><p>Use a grounding mat as many hours as is possible buy it or make it</p></blockquote><p></p>
[QUOTE="8thsinner, post: 247342, member: 15138"] I would try the following for three months and see if it's still there. The free stuff Wim hof breathing and shower every day Qi gong/tai chi 20mins Every day Sweat daily for at least 5 minutes Sun gazing (follow the HRM method, i've never had a problem with it) Barefoot on ground Dry skin brushing Distilled water at night, spring/well water daily (place one celtic sea alt crystal on tongue every glass) Grounding minimum 1hr daily Intermittent fasting on your eating schedule No digital lights in the evening OR buy blue light filter glasses Spend an hour before bed meditating on things you are grateful for The costlier stuff Chlorella Evening shot Spirulina/ginger/black pepper/tumeric powder/apple cider vinegar Morning shot (mix it up if needs be) Organic fruit and veg only, No seed oils, preservatives, etc Black seed oil x3 daily teaspoon Use a grounding mat as many hours as is possible buy it or make it [/QUOTE]
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Arthritis
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