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Science & Technology
Battling Depression with Music
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<blockquote data-quote="PaulaJedi" data-source="post: 124967" data-attributes="member: 4272"><p>Music raises dopamine levels. It has been proven and it really works!</p><p></p><p><a href="https://www.psychologytoday.com/blog/your-musical-self/201101/why-music-listening-makes-us-feel-good" target="_blank">Why Music Listening Makes Us Feel Good</a></p><p></p><p><a href="http://www.bbc.com/news/health-12135590" target="_blank">Music 'releases mood-enhancing chemical in the brain' - BBC News</a></p><p></p><p>The thing is, deperession isn't just being sad. It causes physical symptoms as well -- low energy, pain, headaches, feeling like you have the flu, etc. Low endorphines, low dopamine .... yet people wrongly relate depression to being crazy. It has nothing to do with that!</p><p></p><p>I find that music helps tremendously! Play your favorite music and take it with a cup of coffee.</p><p></p><p><a href="http://www.livestrong.com/article/454154-does-caffeine-affect-dopamine-levels/" target="_blank">Does Caffeine Affect Dopamine Levels? | LIVESTRONG.COM</a></p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 124967, member: 4272"] Music raises dopamine levels. It has been proven and it really works! [URL='https://www.psychologytoday.com/blog/your-musical-self/201101/why-music-listening-makes-us-feel-good']Why Music Listening Makes Us Feel Good[/URL] [URL='http://www.bbc.com/news/health-12135590']Music 'releases mood-enhancing chemical in the brain' - BBC News[/URL] The thing is, deperession isn't just being sad. It causes physical symptoms as well -- low energy, pain, headaches, feeling like you have the flu, etc. Low endorphines, low dopamine .... yet people wrongly relate depression to being crazy. It has nothing to do with that! I find that music helps tremendously! Play your favorite music and take it with a cup of coffee. [URL='http://www.livestrong.com/article/454154-does-caffeine-affect-dopamine-levels/']Does Caffeine Affect Dopamine Levels? | LIVESTRONG.COM[/URL] [/QUOTE]
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Battling Depression with Music
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