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Paranormal Forum
Health, Well-Being & Alternative Medicine
Low carb AND Low Fat
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<blockquote data-quote="PaulaJedi" data-source="post: 119993" data-attributes="member: 4272"><p>All the low carb diets say "Don't worry about fat!" and "your cholesterol will balance itself out". </p><p>I have one word for that: NOT.</p><p></p><p>Maybe I am the exception of the rule. I have been low carb for about a year. Lost about 20 lbs, but hit a major plateau. Can't lose anymore. Also, my doctor told me my cholesterol is on the high side of normal, so I need to keep saturated fat, low. So, there goes the cheese, eggs, nuts, etc. </p><p></p><p>I track food on an app and it doesn't LOOK like my saturated fat is <em>that </em>bad. It does go above the normal range sometimes, but not grossly. I only have eggs maybe once or twice a week.</p><p></p><p>So, my question is, am I suppose to eat salad and veggies 24 x 7? Carrots raise blood sugar. I hear that broccoli can cause kidney stones. So, what am I supposed to eat? What foods are super low fat AND low carb? Beans? </p><p></p><p>Nuts and cheese don't have a lot of saturated fat per serving, but since I graze on them all day, I guess it adds up. I eat beef about 3 times per month. Fish once a week. My diet is mosly chicken and lean pork. </p><p></p><p>Can exercise alone burn saturated fat? I work now, so getting "workouts" in is impossible. When I come home, I clean and cook. Cleaning is my workout. </p><p></p><p>Just need ideas. I'm at wit's end. All statistics show that a year of low carb should have made me drop much more weight.... and I'm not supposed to have high cholesterol.</p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 119993, member: 4272"] All the low carb diets say "Don't worry about fat!" and "your cholesterol will balance itself out". I have one word for that: NOT. Maybe I am the exception of the rule. I have been low carb for about a year. Lost about 20 lbs, but hit a major plateau. Can't lose anymore. Also, my doctor told me my cholesterol is on the high side of normal, so I need to keep saturated fat, low. So, there goes the cheese, eggs, nuts, etc. I track food on an app and it doesn't LOOK like my saturated fat is [I]that [/I]bad. It does go above the normal range sometimes, but not grossly. I only have eggs maybe once or twice a week. So, my question is, am I suppose to eat salad and veggies 24 x 7? Carrots raise blood sugar. I hear that broccoli can cause kidney stones. So, what am I supposed to eat? What foods are super low fat AND low carb? Beans? Nuts and cheese don't have a lot of saturated fat per serving, but since I graze on them all day, I guess it adds up. I eat beef about 3 times per month. Fish once a week. My diet is mosly chicken and lean pork. Can exercise alone burn saturated fat? I work now, so getting "workouts" in is impossible. When I come home, I clean and cook. Cleaning is my workout. Just need ideas. I'm at wit's end. All statistics show that a year of low carb should have made me drop much more weight.... and I'm not supposed to have high cholesterol. [/QUOTE]
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Low carb AND Low Fat
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