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Health, Well-Being & Alternative Medicine
Low carb AND Low Fat
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<blockquote data-quote="PaulaJedi" data-source="post: 120010" data-attributes="member: 4272"><p>Yes, I do monitor it. I go a little bit over the the recommended amount. Can definitely eat more greens. Oatmeal is said to lower cholesterol, but it's a carb, plus once I took my blood sugar afterwards a while ago and it made it spike up to 140 an hour after eating it. Apparently, oatmeal is not for me. (Used Splenda).</p><p></p><p>I am considering munching on low sodium turkey instead of cheese all the time. Need to mix it up. A reduction of fat is good advice.</p><p></p><p>My cholesterol wasn't "too high" but high enough to be a warning. Not fair that I don't eat McDonalds and crap food, but I still have high cholesterol. Sucks!!! Only have steak once a month, too. SIGH.</p><p></p><p>Dinner tonight - Just spiced, baked chicken and steamed broccoli. Doesn't sound like the diet of a weight struggler. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite40" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 120010, member: 4272"] Yes, I do monitor it. I go a little bit over the the recommended amount. Can definitely eat more greens. Oatmeal is said to lower cholesterol, but it's a carb, plus once I took my blood sugar afterwards a while ago and it made it spike up to 140 an hour after eating it. Apparently, oatmeal is not for me. (Used Splenda). I am considering munching on low sodium turkey instead of cheese all the time. Need to mix it up. A reduction of fat is good advice. My cholesterol wasn't "too high" but high enough to be a warning. Not fair that I don't eat McDonalds and crap food, but I still have high cholesterol. Sucks!!! Only have steak once a month, too. SIGH. Dinner tonight - Just spiced, baked chicken and steamed broccoli. Doesn't sound like the diet of a weight struggler. :( [/QUOTE]
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Low carb AND Low Fat
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