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Paranormal Forum
Health, Well-Being & Alternative Medicine
Meditation routines when going to bed
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<blockquote data-quote="steven chiverton" data-source="post: 243248" data-attributes="member: 7378"><p>easy fix put a fan on blowing into your face and a pillow between your knees and with your legs straight and 2 feet together open and close your feet in a way it looks like a pair of sizzers opening and closing keep doing that till you drop off to sleep , with the feet movement what your doing is expelling the energy from the feet area and thus help you to sleep to . the pillow between your knees helps to elevate the area so you can feel more comftable than having your bony knees together</p></blockquote><p></p>
[QUOTE="steven chiverton, post: 243248, member: 7378"] easy fix put a fan on blowing into your face and a pillow between your knees and with your legs straight and 2 feet together open and close your feet in a way it looks like a pair of sizzers opening and closing keep doing that till you drop off to sleep , with the feet movement what your doing is expelling the energy from the feet area and thus help you to sleep to . the pillow between your knees helps to elevate the area so you can feel more comftable than having your bony knees together [/QUOTE]
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Health, Well-Being & Alternative Medicine
Meditation routines when going to bed
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