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Health, Well-Being & Alternative Medicine
Meditation routines when going to bed
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<blockquote data-quote="PaulaJedi" data-source="post: 243260" data-attributes="member: 4272"><p>I create a movie in my head every night and it usually only lasts 5 minutes now. It gets your mind off everything real.</p><p></p><p>These sound silly, but they're not supposed to be serious.</p><p></p><p>Sometimes I imagine living in a walking dead situation, surrounded by a wall, and I day dream about the various things I'd be doing and people I come cross. I make it up in my head. Next thing you know, zonk. You're out. Once I started doing this, I never had a sleep problem again. You have to pick something that won't upset or worry you. Like, pretend you're living on the Starship Enterprise, have yourself be friends with the crew, etc. I KNOW it sounds dumb, but you won't be thinking about real life or your problems!!! Maybe a walk on the beach with nobody around? Living on an island.......</p><p> </p><p>Try it!!</p><p></p><p>Also, make your house cold and bundle up under covers. I learned it from nurses concerning my babies. It works with adults, too.</p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 243260, member: 4272"] I create a movie in my head every night and it usually only lasts 5 minutes now. It gets your mind off everything real. These sound silly, but they're not supposed to be serious. Sometimes I imagine living in a walking dead situation, surrounded by a wall, and I day dream about the various things I'd be doing and people I come cross. I make it up in my head. Next thing you know, zonk. You're out. Once I started doing this, I never had a sleep problem again. You have to pick something that won't upset or worry you. Like, pretend you're living on the Starship Enterprise, have yourself be friends with the crew, etc. I KNOW it sounds dumb, but you won't be thinking about real life or your problems!!! Maybe a walk on the beach with nobody around? Living on an island....... Try it!! Also, make your house cold and bundle up under covers. I learned it from nurses concerning my babies. It works with adults, too. [/QUOTE]
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Meditation routines when going to bed
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