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<blockquote data-quote="Doc 05" data-source="post: 227865" data-attributes="member: 11873"><p>DISCLAIMER: The following is Day 7 of a 10 day online lucid dreaming course I signed up for:</p><p>It is developed, published and sent to me via email by: Chris Hammond, FOUNDER, WORLD OF LUCID DREAMING ACADEMY.</p><p></p><p>The posting of this course is for your information and entertainment only and in no way endorses, promotes, or suggests any purchases, techniques, or procedures.</p><p></p><p>It is up to you the reader to research, study, and understand any information presented and please make informed decisions prior to any action taken.</p><p></p><p>Thank you, enjoy, and please act responsibly.</p><p></p><table style='width: 100%'><tr><td><p style="text-align: left"><table style='width: 100%'><tr><td>In our last lesson we looked at dream supplements. Now here's a really easy lucid dreaming technique to try in combination with them.<br /> <br /> It's called the Wake-Back-to-Bed Technique (WBTB).<br /> <br /> This can work from day one, which is why so many beginners love it.</td></tr></table></p> </td></tr></table> <table style='width: 100%'><tr><td><p style="text-align: left"><table style='width: 100%'><tr><td><table style='width: 100%'><tr><td>WBTB Technique</td></tr></table></td></tr></table></p> </td></tr></table> <table style='width: 100%'><tr><td><p style="text-align: left"><table style='width: 100%'><tr><td><p style="text-align: center"><img src="https://ci4.googleusercontent.com/proxy/TaZpM2Avkyp6E5ONlj_MOAsOcUBIsNd2uCe5HeIp6azq-zoBABPuJjIiU6zaLHqJMscrXM4mFE8YsEWzfkoAQTE8tz66SvB8-qPyaM_G-ec_mcp_BZgEZhjEOkzeDmtCgPHjqkdFz3cPs8fE4RY7WJ5YZV33rFEkTkk=s0-d-e1-ft#https://gallery.mailchimp.com/4cacdc3fd9acd295e79f5e34b/images/0d63b303-9a83-4716-a469-156f118029c9.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p> </td></tr></table></p> </td></tr></table> <table style='width: 100%'><tr><td><p style="text-align: left"><table style='width: 100%'><tr><td>You can perform WBTB every morning, or just on weekends to fit your work schedule:<br /> <ul> <li data-xf-list-type="ul">Go to bed as normal and sleep for around six hours (set your alarm clock to wake you up)</li> <li data-xf-list-type="ul">Get out of bed and become fully alert. Write in your dream journal, read a good book about lucid dreaming - or otherwise occupy your mind with something dream-related.</li> <li data-xf-list-type="ul">After 25 minutes, go back to bed and relax. Take your lucid dreaming supplement now, if you have one. Perform the full relaxation technique, and visualize your desired lucid dreamscape in detail. </li> </ul> That's it!<br /> <br /> The Wake-Back-to-Bed technique will significantly increase your chances of having lucid dreams during your remaining sleep cycles.<br /> <br /> And best of all... you can sleep in as long as you like. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite38" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><br /> <br /> <h2>So How Does WBTB Work?</h2> This technique manipulates your sleep cycles around a crucial time of increased REM sleep. This is when your most vivid dreams occur.<br /> <br /> Your premature awakening tricks the body into thinking it will be REM-deprived. How sneaky of you... When given the chance to return to sleep, your brain will dive straight into long periods of REM sleep, lapping up the "bonus" REM time essential to healthy brain function.<br /> <br /> It really helps to spend the awake-time thinking and reading about lucid dreaming. This conscious focus can carry on into the dream world - a reminder that you're dreaming.<br /> <br /> <h2>The Hidden Bonus of WBTB</h2> What's more, when practiced over time, you'll teach your brain to release its "wake up" hormones after six hours of sleep.<br /> <br /> So even on the days you don't practice WBTB, your conscious mind will start to rouse when you are still enjoying blissful REM sleep.<br /> <br /> This creates even more opportunities for lucid dreams...<br /> <br /> Best wishes</td></tr></table></p> </td></tr></table></blockquote><p></p>
[QUOTE="Doc 05, post: 227865, member: 11873"] DISCLAIMER: The following is Day 7 of a 10 day online lucid dreaming course I signed up for: It is developed, published and sent to me via email by: Chris Hammond, FOUNDER, WORLD OF LUCID DREAMING ACADEMY. The posting of this course is for your information and entertainment only and in no way endorses, promotes, or suggests any purchases, techniques, or procedures. It is up to you the reader to research, study, and understand any information presented and please make informed decisions prior to any action taken. Thank you, enjoy, and please act responsibly. [TABLE] [TR] [TD][LEFT][TABLE] [TR] [TD]In our last lesson we looked at dream supplements. Now here's a really easy lucid dreaming technique to try in combination with them. It's called the Wake-Back-to-Bed Technique (WBTB). This can work from day one, which is why so many beginners love it.[/TD] [/TR] [/TABLE][/LEFT][/TD] [/TR] [/TABLE] [TABLE] [TR] [TD][LEFT][TABLE] [TR] [TD][TABLE] [TR] [TD]WBTB Technique[/TD] [/TR] [/TABLE][/TD] [/TR] [/TABLE][/LEFT][/TD] [/TR] [/TABLE] [TABLE] [TR] [TD][LEFT][TABLE] [TR] [TD][CENTER][IMG]https://ci4.googleusercontent.com/proxy/TaZpM2Avkyp6E5ONlj_MOAsOcUBIsNd2uCe5HeIp6azq-zoBABPuJjIiU6zaLHqJMscrXM4mFE8YsEWzfkoAQTE8tz66SvB8-qPyaM_G-ec_mcp_BZgEZhjEOkzeDmtCgPHjqkdFz3cPs8fE4RY7WJ5YZV33rFEkTkk=s0-d-e1-ft#https://gallery.mailchimp.com/4cacdc3fd9acd295e79f5e34b/images/0d63b303-9a83-4716-a469-156f118029c9.jpg[/IMG][/CENTER][/TD] [/TR] [/TABLE][/LEFT][/TD] [/TR] [/TABLE] [TABLE] [TR] [TD][LEFT][TABLE] [TR] [TD]You can perform WBTB every morning, or just on weekends to fit your work schedule: [LIST] [*]Go to bed as normal and sleep for around six hours (set your alarm clock to wake you up) [*]Get out of bed and become fully alert. Write in your dream journal, read a good book about lucid dreaming - or otherwise occupy your mind with something dream-related. [*]After 25 minutes, go back to bed and relax. Take your lucid dreaming supplement now, if you have one. Perform the full relaxation technique, and visualize your desired lucid dreamscape in detail. [/LIST] That's it! The Wake-Back-to-Bed technique will significantly increase your chances of having lucid dreams during your remaining sleep cycles. And best of all... you can sleep in as long as you like. :-) [HEADING=1]So How Does WBTB Work?[/HEADING] This technique manipulates your sleep cycles around a crucial time of increased REM sleep. This is when your most vivid dreams occur. Your premature awakening tricks the body into thinking it will be REM-deprived. How sneaky of you... When given the chance to return to sleep, your brain will dive straight into long periods of REM sleep, lapping up the "bonus" REM time essential to healthy brain function. It really helps to spend the awake-time thinking and reading about lucid dreaming. This conscious focus can carry on into the dream world - a reminder that you're dreaming. [HEADING=1]The Hidden Bonus of WBTB[/HEADING] What's more, when practiced over time, you'll teach your brain to release its "wake up" hormones after six hours of sleep. So even on the days you don't practice WBTB, your conscious mind will start to rouse when you are still enjoying blissful REM sleep. This creates even more opportunities for lucid dreams... Best wishes[/TD] [/TR] [/TABLE][/LEFT][/TD] [/TR] [/TABLE] [/QUOTE]
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