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Health, Well-Being & Alternative Medicine
The key to successful, healthy weight loss
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<blockquote data-quote="PaulaJedi" data-source="post: 109340" data-attributes="member: 4272"><p>I count calories, dropped ALL bread, potatoes, rice, crackers, sugar, etc. Low carb. High lean protein. I lost 12 lbs. I lose about 3-4 lbs per month, even with lots of exercise. I swim and go on 3 mile walks as well as cleaning the house. I can't complain. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite38" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I've gone down a pant size. If I have to do fast food on busy dance nights, I eat a grilled chicken salad with low cal dressing. Also, I can't lose weight if I don't eat broccoli.</p><p></p><p></p><p></p><p>This is true. Sugar raises your blood sugar and if it isn't burned, it's stored as fat.</p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 109340, member: 4272"] I count calories, dropped ALL bread, potatoes, rice, crackers, sugar, etc. Low carb. High lean protein. I lost 12 lbs. I lose about 3-4 lbs per month, even with lots of exercise. I swim and go on 3 mile walks as well as cleaning the house. I can't complain. :) I've gone down a pant size. If I have to do fast food on busy dance nights, I eat a grilled chicken salad with low cal dressing. Also, I can't lose weight if I don't eat broccoli. This is true. Sugar raises your blood sugar and if it isn't burned, it's stored as fat. [/QUOTE]
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Paranormal Forum
Health, Well-Being & Alternative Medicine
The key to successful, healthy weight loss
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