Dr. Huberman is a neuro biologist at Stanford and does some interesting podcasts... that are often quite long and detailed. His one on creativity and the neural processes in the brain is pretty good. This is a university level lecture but is still general enough to be useful to the non-scientific.
About 3/4 through this video surprised me with his description of non-sleep deep rest and divergent thinking. This essentially matches my insomnia problems and explains why I get creative during these nightly annoying times.
About 3/4 through this video surprised me with his description of non-sleep deep rest and divergent thinking. This essentially matches my insomnia problems and explains why I get creative during these nightly annoying times.