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I would recommend playing some good music, such as classical music, meditation music, and Gregorian chants. You should do this at night when it's pitch black, and the skies are clear, at least for the most part.For your second suggestion about asking aliens, how can you communicate to them, to help one time travel to the past?@The Fifth - You may not know of a way to travel to the past, but that doesn't mean no one on this planet knows either.
@Louisa92 - My best advice would be to ask aliens about that. The governments of the world want to keep time travel to the past a secret, and they suppress all real knowledge of time travel from the public. Those who know how to do it are silenced, though maybe not necessarily killed.