dimension-1hacker
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The gut contains around 100 trillion bacteria and depending on the health level determines what you feel and part of your temp IQ, and how much you either age or do not age. Many societies in the past fermented most of their food, but today most people consider just eating 3 servings of fruit and a few vegetables the staple of a healthy diet, and just drink a few types of fermented drinks like kombucha and kefir yet these only contain millions of probiotics and not many different types. Eating fermented foods for example sourkraut and kimchi contain many veriotes of probiotics between 1 and ten trillion depending on the container. The fermentation process increases the amount of nutrients, veriaties of probiotics unique per each food, increases the antioxident content, extracts many unique nutrients to the specific food, the probiotics make large amounts of polyphenols, the amount of carbs and sugar is reduced to almost zero and so on; getting much more then just 8 servings of fruit and vegetables.
What other benefits are there?
What other benefits are there?