Num7
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Did you have a chance to watch this on Netflix?
www.headspace.com
It's a great guide and intro to meditation and it's super easy to get a hang of it. I have a super hard time meditating and I'm able to thanks to these videos. Anyone can do it, it makes you feel so much better.
Hope you like it!
Netflix and Headspace present: Headspace Guide to Meditation
We’ve teamed up with Netflix to bring you a new way to get some Headspace. Headspace Guide to Meditation, our new animated series, narrated by Headspace co-founder Andy Puddicombe.
It's a great guide and intro to meditation and it's super easy to get a hang of it. I have a super hard time meditating and I'm able to thanks to these videos. Anyone can do it, it makes you feel so much better.
Hope you like it!