I'd try meditation if I were you. Do it at least once daily, starting with 10 minutes per session and working your way up from there. I've been doing it daily for over 6 months, and I started with 10-minute sessions, and I plan on getting up to an hour within two weeks from now. I'm going to start with 55 minutes tonight. Don't expect instant or almost instant results though. It can take a year or more to make contact with ETs.
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