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Ok, so I lost 50 lbs on Weight Watchers but it stopped in January. I just started Atkins/Keto (kind of a combo of both).
I do worry about all the sodium and cholesterol. I'm hoping this works. I want to get into a super healthy range, even though I'm told I am looking good. I started weights and I hike in the woods about 5-6 days a week, plus house work and errands. So, I am active.
Starving/fasting not an option - hypoglycemic....so low carb is perfect for me....protein!!!
Has anyone else tried low carb?
I'm on day 4. Day 2 I felt like shit. Yesterday, I felt fantastic and had a super amount of energy.
BUT.... I need to wait for weight loss.
I do worry about all the sodium and cholesterol. I'm hoping this works. I want to get into a super healthy range, even though I'm told I am looking good. I started weights and I hike in the woods about 5-6 days a week, plus house work and errands. So, I am active.
Starving/fasting not an option - hypoglycemic....so low carb is perfect for me....protein!!!
Has anyone else tried low carb?
I'm on day 4. Day 2 I felt like shit. Yesterday, I felt fantastic and had a super amount of energy.
BUT.... I need to wait for weight loss.