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I watched The Secret, one of my favorite movies, again on Thursday. Ever since then, I've found myself fired up to more seriously set myself on the path to fulfill my long-term dreams. I remember someone in the movie saying that one should close his/her eyes and visualize what he/she wants to accomplish for a period of "several minutes", feeling as if he/she is achieving or has already accomplished it.
Since I last watched the movie, I have applied using The Secret while practicing meditation. When I meditate, I put on meditation music, close my eyes, sit in a cross-legged position, try to block out all negative thoughts and distractions, and focus on visualizing my future goals, while feeling good about it in the process. I do all of these steps in the process every day, not opening my eyes or stopping the meditation process until the alarm I set on my cell phone goes off.
The first day I meditated, I did it for about 15 minutes, and so far I've increased meditation time by increments of 5 minutes every day following the first. After I meditate, I feel very different from when I felt before I started meditating. I feel lighter and have, at least virtually, no stress in my mind. I plan on working my way up to at least one hour of meditation per day.
This is how I meditate, and I hope all this stuff I posted helps others who are trying to meditate and/or use The Secret to help them achieve their goals. Any thoughts, comments, advice, or suggestions?
Since I last watched the movie, I have applied using The Secret while practicing meditation. When I meditate, I put on meditation music, close my eyes, sit in a cross-legged position, try to block out all negative thoughts and distractions, and focus on visualizing my future goals, while feeling good about it in the process. I do all of these steps in the process every day, not opening my eyes or stopping the meditation process until the alarm I set on my cell phone goes off.
The first day I meditated, I did it for about 15 minutes, and so far I've increased meditation time by increments of 5 minutes every day following the first. After I meditate, I feel very different from when I felt before I started meditating. I feel lighter and have, at least virtually, no stress in my mind. I plan on working my way up to at least one hour of meditation per day.
This is how I meditate, and I hope all this stuff I posted helps others who are trying to meditate and/or use The Secret to help them achieve their goals. Any thoughts, comments, advice, or suggestions?