Never heard of this one. Have you?
May 17, 2024 #2 PaulaJedi Survivor Zenith Messages 8,937 Similar to the 4-7-8 breathing method, but has the double inhale with it. Helps you fall asleep, too. Good video.
Similar to the 4-7-8 breathing method, but has the double inhale with it. Helps you fall asleep, too. Good video.
