Fat is mostly what makes you fat. Just on a Keto diet you're using ketosis to use fat as a primary energy source, so you're body uses it instead of storing it.
I actually had to cut out all alcohol and stimulants as they became triggers for my panic attacks. I do actually meditate frequently, at least sort of. I use meditation to reach a state of (WILD) Wake Induced Lucid Dreaming.
I probably should have been a bit more specific. I actually was thing...
I find myself drawn to the mind altering experiences of hallucinogenics. It's like I crave the experience of exploring my mind in the altered state. Yet at the same time, I suffer from severe panic attacks. I fear that attempting such an experience might result in irreparable psychological...
It takes me about 10 to 15 minutes. I've been practicing this for years off and on. I'll start by dislodging incoming thoughts until I can quiet my mind. I'm not successful every time though. How is everyone doing this in a matter of moments?! Y'all are masters or something.
There isn't any long term studies on the effect of being in ketosis for long periods of time. There is however many studies that demonstrate that foods typically popular in the Keto diet are harmful in many ways. Mostly from animal products, but also oils derived from plants. Losing weight also...
I'm interested in this process, but have two concerns...
If you push your consciousness back to a previous self, then you're in theory annihilating by overwriting that you in the past, and abandoning you from the present. It's potentially terminating two of you for the luxury of propelling your...
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