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Health, Well-Being & Alternative Medicine
Do you drink enough water?
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<blockquote data-quote="Einstein" data-source="post: 109553" data-attributes="member: 288"><p>Lots of people think 2 quarts a day is all you need. Sure, you can get by on that. My ex wife had a health concern related to insufficient water consumption. She had swollen ankles. But her water consumption was much lower than normal. I had her drink a gallon of water for a week just to see if the swollen ankle problem would clear up. It did! For the first time in all the time I had known her, the swollen ankle problem was cured. But after the week, she went back to her old habits, and the swollen ankle problem returned. </p><p></p><p>Everybody has their optimal amount of fluid intake. You have to include the fluid content of the food you eat also. So I adjusted my optimal amount down about half a quart to account for that. So your optimal amount might be closer to 100 ounces. And make sure you do measure the amount of water your containers hold. I thought I was drinking from a 12 ounce glass, only to find out it was a 16 ounce glass.</p></blockquote><p></p>
[QUOTE="Einstein, post: 109553, member: 288"] Lots of people think 2 quarts a day is all you need. Sure, you can get by on that. My ex wife had a health concern related to insufficient water consumption. She had swollen ankles. But her water consumption was much lower than normal. I had her drink a gallon of water for a week just to see if the swollen ankle problem would clear up. It did! For the first time in all the time I had known her, the swollen ankle problem was cured. But after the week, she went back to her old habits, and the swollen ankle problem returned. Everybody has their optimal amount of fluid intake. You have to include the fluid content of the food you eat also. So I adjusted my optimal amount down about half a quart to account for that. So your optimal amount might be closer to 100 ounces. And make sure you do measure the amount of water your containers hold. I thought I was drinking from a 12 ounce glass, only to find out it was a 16 ounce glass. [/QUOTE]
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Do you drink enough water?
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