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Health, Well-Being & Alternative Medicine
Lose 2 lb per week
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<blockquote data-quote="medostar85" data-source="post: 110567" data-attributes="member: 7135"><p>Hello all,</p><p>I have been doing 5 : 2 for 16 weeks and have lost 20 3/4 pounds. I am 58 and want to lose a lot of weight before my 60th birthday next September. Actually I lost 14 pounds with Weight Watchers in the two months leading up to Christmas so all in all now down 34 3/4 pounds. Feeling good <a href="https://www.youtube.com/watch?v=iPnwJY3jZ34" target="_blank">zumba weight loss</a>.</p><p></p><p>I do a lot of exercise each week but it is all fairly low key because I am still 5 stone(70 lbs) overweight. When I started this diet I hoped to lose 2 lb per week, this did not happen. So I am seeking others who really want to find out what will succeed in achieving this goal in a healthy way. I know there are lots of you out there who are achieving this weekly goal <a href="https://www.youtube.com/watch?v=TxwusrGyZ3c" target="_blank">losing weight home</a>.</p><p></p><p>Firstly I have discovered that you cannot be the sort of person who say’s ” I can’t give up milk in my porridge or sugar in my tea’ I was that person but I have since given up milk in my porridge and only drink fruit or green tea. Basically I believe it can be done if you are determined and focused upon a weekly goal. Yes there will be slip ups along the way, we are human after all <a href="https://www.youtube.com/watch?v=dRpJ0hX43Ow" target="_blank">losing weight world</a>.</p><p></p><p>If you are impatient like me and happy to try anything, join me here to share ‘what works for you’</p><p></p><p>I have just started doing ‘back to back’ fasts B2B and am prepared to do 4 : 3 or even alternate day fasting( for a maximum period of 3 months) if this helps me achieve my goal. I have set my monthly goal at 7 lbs to allow for contingencies <a href="https://www.youtube.com/watch?v=HEZPXktJJjE" target="_blank">extreme losing weight</a>.</p><p></p><p>One golden rule, fasting is dangerous to your health if you don’t drink enough. I have four pints of water per day plus hot drinks. I personally don’t go below 500 cals per fasting day, eaten at dinner – mostly I have miso soup midday. I mainly eat fresh fish and vegetables. I used to eat a lot of fruit but now only eat low carb fruits e.g. Berries.</p><p>I have just started using zero noodles which are great cooked up with prawns <a href="https://www.youtube.com/channel/UCe1EnBuGLXk2eJn_FwXGhaw" target="_blank">Weight loss & Fitness</a>.</p></blockquote><p></p>
[QUOTE="medostar85, post: 110567, member: 7135"] Hello all, I have been doing 5 : 2 for 16 weeks and have lost 20 3/4 pounds. I am 58 and want to lose a lot of weight before my 60th birthday next September. Actually I lost 14 pounds with Weight Watchers in the two months leading up to Christmas so all in all now down 34 3/4 pounds. Feeling good [URL='https://www.youtube.com/watch?v=iPnwJY3jZ34']zumba weight loss[/URL]. I do a lot of exercise each week but it is all fairly low key because I am still 5 stone(70 lbs) overweight. When I started this diet I hoped to lose 2 lb per week, this did not happen. So I am seeking others who really want to find out what will succeed in achieving this goal in a healthy way. I know there are lots of you out there who are achieving this weekly goal [URL='https://www.youtube.com/watch?v=TxwusrGyZ3c']losing weight home[/URL]. Firstly I have discovered that you cannot be the sort of person who say’s ” I can’t give up milk in my porridge or sugar in my tea’ I was that person but I have since given up milk in my porridge and only drink fruit or green tea. Basically I believe it can be done if you are determined and focused upon a weekly goal. Yes there will be slip ups along the way, we are human after all [URL='https://www.youtube.com/watch?v=dRpJ0hX43Ow']losing weight world[/URL]. If you are impatient like me and happy to try anything, join me here to share ‘what works for you’ I have just started doing ‘back to back’ fasts B2B and am prepared to do 4 : 3 or even alternate day fasting( for a maximum period of 3 months) if this helps me achieve my goal. I have set my monthly goal at 7 lbs to allow for contingencies [URL='https://www.youtube.com/watch?v=HEZPXktJJjE']extreme losing weight[/URL]. One golden rule, fasting is dangerous to your health if you don’t drink enough. I have four pints of water per day plus hot drinks. I personally don’t go below 500 cals per fasting day, eaten at dinner – mostly I have miso soup midday. I mainly eat fresh fish and vegetables. I used to eat a lot of fruit but now only eat low carb fruits e.g. Berries. I have just started using zero noodles which are great cooked up with prawns [URL='https://www.youtube.com/channel/UCe1EnBuGLXk2eJn_FwXGhaw']Weight loss & Fitness[/URL]. [/QUOTE]
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Lose 2 lb per week
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