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Hey everyone,
I find myself having trouble sleeping right now. Honestly, nothing in particular troubles me as far as I know. Nothing keeps me awake at night, so to speak...
No matter how tired I am, I'm unable to fall asleep quickly. Or to stay asleep long enough to recover properly.
My mind starts racing about random things, I feel tense and stuff. The things I think about are tiny, stupid and random and don't make any sense. Yet, all put together, they keep me awake and make me tense. Sigh.
Do you have any kind of meditation routine I could go through when lying in bed? What's yours?
Thanks.
I find myself having trouble sleeping right now. Honestly, nothing in particular troubles me as far as I know. Nothing keeps me awake at night, so to speak...
No matter how tired I am, I'm unable to fall asleep quickly. Or to stay asleep long enough to recover properly.
My mind starts racing about random things, I feel tense and stuff. The things I think about are tiny, stupid and random and don't make any sense. Yet, all put together, they keep me awake and make me tense. Sigh.
Do you have any kind of meditation routine I could go through when lying in bed? What's yours?
Thanks.