esoteric
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It will help if you are able to focus Chi/Prana, first how to do this:
1) Relax, sit comfortably in a strightback chair. ( Be sure you are in a place where there is no significant breeze, or airflow. This is critical when feeling chi for the first time.)
2) Arms relaxed, move your hands, palms facing each other, shoulder-width apart.
3) Focus your attention on the palms of your hands.
4) Slowly move your palms together, not touching.
5) Slowly move them apart, then back together. At this point, you should feel a warmth, or pressure. You are feeling, your Chi/Qi/Prana/Aura-field.
6) Move your hands further apart, then back together until you get a feel for the Chi. It will start to feel like a ball, or balloon.
7) The next step is to focus the Chi, and "scan" your body with it. This may take some doing, but with practice, you can move the Chi to points of pain/illness within your body.
8) The next step is to focus the Chi, and move it through your Chakras.
9) Before going to sleep, use Chi-scan to cycle your Chakras, and do progressive relaxation.
As you cycle your Chi/Prana, you need a simple Mantra, so the subconscious mind has a sound to focus on. I recommend the simple "OM". But do not simply say it, but as you breath slowly, let it verbalize as you exhale.
Also, as you eyes are closed, focus on the Third Eye "screen", and place a simple dot, or ball, this gives the subconscious a picture to focus on. The image will change as you progress.
Thoughts will enter your Consciousness, do not fight them, but embrace and release them.
That was kind of long, but hope it helps.
1) Relax, sit comfortably in a strightback chair. ( Be sure you are in a place where there is no significant breeze, or airflow. This is critical when feeling chi for the first time.)
2) Arms relaxed, move your hands, palms facing each other, shoulder-width apart.
3) Focus your attention on the palms of your hands.
4) Slowly move your palms together, not touching.
5) Slowly move them apart, then back together. At this point, you should feel a warmth, or pressure. You are feeling, your Chi/Qi/Prana/Aura-field.
6) Move your hands further apart, then back together until you get a feel for the Chi. It will start to feel like a ball, or balloon.
7) The next step is to focus the Chi, and "scan" your body with it. This may take some doing, but with practice, you can move the Chi to points of pain/illness within your body.
8) The next step is to focus the Chi, and move it through your Chakras.
9) Before going to sleep, use Chi-scan to cycle your Chakras, and do progressive relaxation.
As you cycle your Chi/Prana, you need a simple Mantra, so the subconscious mind has a sound to focus on. I recommend the simple "OM". But do not simply say it, but as you breath slowly, let it verbalize as you exhale.
Also, as you eyes are closed, focus on the Third Eye "screen", and place a simple dot, or ball, this gives the subconscious a picture to focus on. The image will change as you progress.
Thoughts will enter your Consciousness, do not fight them, but embrace and release them.
That was kind of long, but hope it helps.
