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I'm interested to know if you'll notice any improvement in your meditation skills as well.
Yoga
- Thread starter Classicalfan626
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Yes, I will let you guys know when I start yoga, and when I have acquired and improved upon meditation skills.
bluejay_1919
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Do you have a meditation room where you can meditate and practice yoga? I find that having a space just for those really help as well. I usually light candles, and have Tibetan Singing Bowls playing and that helps me relax my state of mind.
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Thanks for the suggestion. It's a great idea!
I was thinking of using my bedroom as my meditation room for practicing yoga and meditation. I have an air conditioner in my room, and that drowns out most noises. I think I'll be all set in there.
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Today, I visited a local yoga/meditation school. It's a pretty interesting place, and it looks like I'm going to be starting there very soon. I think I went to the right place!
bluejay_1919
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That's great!! I'm glad you've found a place!! I find yoga refreshing to my body in the morning and then yoga at night helps my body rest better. Meditation combined will help ease and clear your mind. Just remember to not force meditation or you won't enjoy it anymore. Don't make it a chore!!