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Health, Well-Being & Alternative Medicine
Acupuncture for Anxiety
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<blockquote data-quote="PaulaJedi" data-source="post: 184544" data-attributes="member: 4272"><p>It almost seems like a placebo effect. It was still good to try, though. And it sounds like you had some relief. I am not encouraging anyone to drink, but I found relief with just once glass of red wine per night and I almost have no anxiety now. It is not studied, proven, or even discussed. I just tried it and found it helped. I have no clue why. Heavy exercise helps, too, although in the beginning you'll have that tight chest from the anxiety, but it may go away and you'll make yourself so tired you can sleep. I don't know. I am probably not helping. Just keep trying many different things until you find something that works. If it starts effecting your life in a huge way, consider an anti-depressant, but keep in mind they are a long term solution (not easy to come off of and you may become dependent for life). I like the counseling idea that Timeflipper suggested. Sometimes, you feel relief after just one session because you were able to "unload" it all.</p><p></p><p>Good luck, Num. I've been there.</p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 184544, member: 4272"] It almost seems like a placebo effect. It was still good to try, though. And it sounds like you had some relief. I am not encouraging anyone to drink, but I found relief with just once glass of red wine per night and I almost have no anxiety now. It is not studied, proven, or even discussed. I just tried it and found it helped. I have no clue why. Heavy exercise helps, too, although in the beginning you'll have that tight chest from the anxiety, but it may go away and you'll make yourself so tired you can sleep. I don't know. I am probably not helping. Just keep trying many different things until you find something that works. If it starts effecting your life in a huge way, consider an anti-depressant, but keep in mind they are a long term solution (not easy to come off of and you may become dependent for life). I like the counseling idea that Timeflipper suggested. Sometimes, you feel relief after just one session because you were able to "unload" it all. Good luck, Num. I've been there. [/QUOTE]
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