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Health, Well-Being & Alternative Medicine
Acupuncture for Anxiety
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<blockquote data-quote="PaulaJedi" data-source="post: 186698" data-attributes="member: 4272"><p>I'm still swearing by resveratrol. If you don't want to drink wine, eat a ton of red grapes. I have one glass of red wine (evening) and 1-2 cups of red grapes per day and, unless something else is doing it, I'm finding that it helps my over all mood and anxiety for the entire day. </p><p></p><p>I found this article, too. Note, I noticed the benefits BEFORE I ever saw this article, so it's not a placebo effect.</p><p>They say it works for anxiety "due to resveratrol’s ability to control an enzyme in the brain that is linked to stress."</p><p></p><p><a href="https://www.news-medical.net/news/20190729/Resveratrol-shows-promise-for-anxiety-and-depression.aspx" target="_blank">Resveratrol shows promise for anxiety and depression</a></p><p></p><p>So, my enjoyment of red grapes in all forms seems to have helped me. Worth a try, guys.</p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 186698, member: 4272"] I'm still swearing by resveratrol. If you don't want to drink wine, eat a ton of red grapes. I have one glass of red wine (evening) and 1-2 cups of red grapes per day and, unless something else is doing it, I'm finding that it helps my over all mood and anxiety for the entire day. I found this article, too. Note, I noticed the benefits BEFORE I ever saw this article, so it's not a placebo effect. They say it works for anxiety "due to resveratrol’s ability to control an enzyme in the brain that is linked to stress." [URL='https://www.news-medical.net/news/20190729/Resveratrol-shows-promise-for-anxiety-and-depression.aspx']Resveratrol shows promise for anxiety and depression[/URL] So, my enjoyment of red grapes in all forms seems to have helped me. Worth a try, guys. [/QUOTE]
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