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Spirituality & Mysticism
Am i dead?
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<blockquote data-quote="PaulaJedi" data-source="post: 225840" data-attributes="member: 4272"><p>Meditation/Prayer</p><p>Sunshine</p><p>Exercise</p><p>Do things you enjoy. Music can raise dopamine levels.</p><p>Change your thoughts (takes practice)</p><p>Don't turn to food or alcohol. Both make you feel worse. </p><p></p><p>Make a list -- what things in life are a blessing? What good things do you have? Be thankful. Being thankful never creates sadness.</p><p></p><p>I'm a depression veteran but have overcome it. </p><p></p><p>Goals and hobbies help. What do you want in life? Take the first step towards that goal. I know you may not have energy, but you have to fight for your life in the world. You aren't a victim. You can take control. The energy comes back when you have something to work towards every morning. </p><p></p><p>Memories - if they are not good then don't go there. Push the bad memories out. I do this a lot. Literally try to forget about them.</p><p></p><p>Depression happens when you think about the past. Anxiety happens when you worry about the future. Choose NOW. </p><p></p><p>And every little thing that makes you happy counts -- a hot shower, music, a walk in the woods, etc. Get out. It's imperative.</p><p></p><p>Tell me right now - what is your life's dream?</p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 225840, member: 4272"] Meditation/Prayer Sunshine Exercise Do things you enjoy. Music can raise dopamine levels. Change your thoughts (takes practice) Don't turn to food or alcohol. Both make you feel worse. Make a list -- what things in life are a blessing? What good things do you have? Be thankful. Being thankful never creates sadness. I'm a depression veteran but have overcome it. Goals and hobbies help. What do you want in life? Take the first step towards that goal. I know you may not have energy, but you have to fight for your life in the world. You aren't a victim. You can take control. The energy comes back when you have something to work towards every morning. Memories - if they are not good then don't go there. Push the bad memories out. I do this a lot. Literally try to forget about them. Depression happens when you think about the past. Anxiety happens when you worry about the future. Choose NOW. And every little thing that makes you happy counts -- a hot shower, music, a walk in the woods, etc. Get out. It's imperative. Tell me right now - what is your life's dream? [/QUOTE]
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