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Science & Technology
benefits of eating 8 servings of fermented fruit and vegetables every day?
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<blockquote data-quote="Maulbeere" data-source="post: 198118" data-attributes="member: 12749"><p>I wouldn't expect all 8 servings would need to be replaced, but yes, pre-biotics have been shown in studies to have a beneficial effect. Your biome also affects your immune system, your skin and pretty much your heath overall.</p><p></p><p>Personally, I would not eat 8 serving of veggies though and I reserve fruit as an occasional treat. This is because plants do contain toxins, and while some toxicity is helpful for hormesis, too much is not ideal for me in particular, because I have a gene expression that makes me very lectin sensitive. I do not eat seeds, legumes or nightshades except as 'cheating' (and I pay for it) for this reason. Re fruits, I spend a lot of lime in ketosis and I don't want the fructose building up in my liver.</p><p></p><p>I do eat organ meats, which have a very favourable nutrient profile cf. say, spinach, and add fermented foods as well as other foods targeted for thier nutrition content. (I know it sounds terribly extreme but I'm running an experiment to see if I can reduce my DNA age in one year of behaving myself [as much as that's possible!] vis a vis diet, supplementation and exercise. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite38" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> ) I follow youtubers like Siim Land, Mike Mutzel, Tom Bilyeu etc to try to be as informed as possible. I know Siim includes fermented foods in his diet and has discussed it in more than one of his videos. His recent one with Dr. Mercola might have done that, come to think of it.</p></blockquote><p></p>
[QUOTE="Maulbeere, post: 198118, member: 12749"] I wouldn't expect all 8 servings would need to be replaced, but yes, pre-biotics have been shown in studies to have a beneficial effect. Your biome also affects your immune system, your skin and pretty much your heath overall. Personally, I would not eat 8 serving of veggies though and I reserve fruit as an occasional treat. This is because plants do contain toxins, and while some toxicity is helpful for hormesis, too much is not ideal for me in particular, because I have a gene expression that makes me very lectin sensitive. I do not eat seeds, legumes or nightshades except as 'cheating' (and I pay for it) for this reason. Re fruits, I spend a lot of lime in ketosis and I don't want the fructose building up in my liver. I do eat organ meats, which have a very favourable nutrient profile cf. say, spinach, and add fermented foods as well as other foods targeted for thier nutrition content. (I know it sounds terribly extreme but I'm running an experiment to see if I can reduce my DNA age in one year of behaving myself [as much as that's possible!] vis a vis diet, supplementation and exercise. :) ) I follow youtubers like Siim Land, Mike Mutzel, Tom Bilyeu etc to try to be as informed as possible. I know Siim includes fermented foods in his diet and has discussed it in more than one of his videos. His recent one with Dr. Mercola might have done that, come to think of it. [/QUOTE]
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