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Science & Technology
benefits of eating 8 servings of fermented fruit and vegetables every day?
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<blockquote data-quote="dimension-1hacker" data-source="post: 198122" data-attributes="member: 11791"><p>buying a few mason jars and fermenting fruits and vegetables is easier, more costomization, exponentially more fermented foods eaten, and cheaper. For fruit, a tea spoon or two of yeast. vegetables, add a few grams of <strong>Pink Himalayan salt, put separately into mason jars after blending. water 21-30 days for each, if room tempature is below 70 wait around 30 days or more because fermentation process is slower.</strong></p><p><strong><a href="https://www.fermentedfoodlab.com/how-long-can-fermented-foods-be-left-to-ferment/" target="_blank">How long can fermented foods be left to ferment? - Fermented Food Lab</a></strong></p><p><strong><a href="https://nourishedkitchen.com/fermentation-starters-whey/" target="_blank">Fermentation Basics: When to use a starter, when not to, and why you don't need whey.</a></strong></p><p><strong><a href="https://www.masterclass.com/articles/what-is-fermentation-learn-about-the-3-different-types-of-fermentation-and-6-tips-for-homemade-fermentation#what-are-the-different-stages-of-the-fermentation-process" target="_blank">https://www.masterclass.com/articles/what-is-fermentation-learn-about-the-3-different-types-of-fermentation-and-6-tips-for-homemade-fermentation#what-are-the-different-stages-of-the-fermentation-process</a></strong></p><p><strong><a href="https://cultured.guru/blog/how-long-does-it-take-to-ferment-vegetables" target="_blank">How Long Does it Take to Ferment Vegetables? - Cultured Guru</a></strong></p><p><strong><a href="https://simplebites.net/make-old-fashioned-brine-fermented-pickles-like-your-great-grandmother/" target="_blank">Make Old-Fashioned Brine Fermented Pickles Like Your Great Grandmother - Simple Bites</a></strong></p><p><strong><a href="https://www.google.com/search?q=how+much+yeast+to+add+to+fruit+to+ferment&rlz=1CAZGSZ_enUS909&oq=how+much+yeast+to+add+to+fruit&aqs=chrome.0.69i59j69i57j0.9467j0j7&sourceid=chrome&ie=UTF-8&safe=active&ssui=on" target="_blank">how much yeast to add to fruit to ferment - Google Search</a></strong></p><p><strong><a href="https://www.google.com/search?q=how+much+salt+to+add+to+vegetable+ferment&rlz=1CAZGSZ_enUS909&oq=how+much+salt+to+add+to+vegetable+ferment&aqs=chrome..69i57j0l2.6156j1j7&sourceid=chrome&ie=UTF-8&safe=active&ssui=on" target="_blank">how much salt to add to vegetable ferment - Google Search</a></strong></p><p><strong><a href="https://www.google.com/search?rlz=1CAZGSZ_enUS909&ei=PIAoX7uHMbeFytMPiqeYsA8&q=how+much+salt+to+add+to+vegetable+ferment+qaurt&oq=how+much+salt+to+add+to+vegetable+ferment+qaurt&gs_lcp=CgZwc3ktYWIQAzIHCCEQChCgATIHCCEQChCgATIHCCEQChCgATIHCCEQChCgAToECAAQRzoGCAAQFhAeOgUIIRCgAVD0sAFYq7oBYKG7AWgAcAF4AIABgQGIAb0EkgEDMC41mAEAoAEBqgEHZ3dzLXdpesABAQ&sclient=psy-ab&ved=0ahUKEwi7lf_1-__qAhW3gnIEHYoTBvYQ4dUDCAw&uact=5&safe=active&ssui=on" target="_blank">how much salt to add to vegetable ferment qaurt - Google Search</a></strong></p></blockquote><p></p>
[QUOTE="dimension-1hacker, post: 198122, member: 11791"] buying a few mason jars and fermenting fruits and vegetables is easier, more costomization, exponentially more fermented foods eaten, and cheaper. For fruit, a tea spoon or two of yeast. vegetables, add a few grams of [B]Pink Himalayan salt, put separately into mason jars after blending. water 21-30 days for each, if room tempature is below 70 wait around 30 days or more because fermentation process is slower. [URL="https://www.fermentedfoodlab.com/how-long-can-fermented-foods-be-left-to-ferment/"]How long can fermented foods be left to ferment? - Fermented Food Lab[/URL] [URL="https://nourishedkitchen.com/fermentation-starters-whey/"]Fermentation Basics: When to use a starter, when not to, and why you don't need whey.[/URL] [URL]https://www.masterclass.com/articles/what-is-fermentation-learn-about-the-3-different-types-of-fermentation-and-6-tips-for-homemade-fermentation#what-are-the-different-stages-of-the-fermentation-process[/URL] [URL="https://cultured.guru/blog/how-long-does-it-take-to-ferment-vegetables"]How Long Does it Take to Ferment Vegetables? - Cultured Guru[/URL] [URL="https://simplebites.net/make-old-fashioned-brine-fermented-pickles-like-your-great-grandmother/"]Make Old-Fashioned Brine Fermented Pickles Like Your Great Grandmother - Simple Bites[/URL] [URL="https://www.google.com/search?q=how+much+yeast+to+add+to+fruit+to+ferment&rlz=1CAZGSZ_enUS909&oq=how+much+yeast+to+add+to+fruit&aqs=chrome.0.69i59j69i57j0.9467j0j7&sourceid=chrome&ie=UTF-8&safe=active&ssui=on"]how much yeast to add to fruit to ferment - Google Search[/URL] [URL="https://www.google.com/search?q=how+much+salt+to+add+to+vegetable+ferment&rlz=1CAZGSZ_enUS909&oq=how+much+salt+to+add+to+vegetable+ferment&aqs=chrome..69i57j0l2.6156j1j7&sourceid=chrome&ie=UTF-8&safe=active&ssui=on"]how much salt to add to vegetable ferment - Google Search[/URL] [URL="https://www.google.com/search?rlz=1CAZGSZ_enUS909&ei=PIAoX7uHMbeFytMPiqeYsA8&q=how+much+salt+to+add+to+vegetable+ferment+qaurt&oq=how+much+salt+to+add+to+vegetable+ferment+qaurt&gs_lcp=CgZwc3ktYWIQAzIHCCEQChCgATIHCCEQChCgATIHCCEQChCgATIHCCEQChCgAToECAAQRzoGCAAQFhAeOgUIIRCgAVD0sAFYq7oBYKG7AWgAcAF4AIABgQGIAb0EkgEDMC41mAEAoAEBqgEHZ3dzLXdpesABAQ&sclient=psy-ab&ved=0ahUKEwi7lf_1-__qAhW3gnIEHYoTBvYQ4dUDCAw&uact=5&safe=active&ssui=on"]how much salt to add to vegetable ferment qaurt - Google Search[/URL][/B] [/QUOTE]
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benefits of eating 8 servings of fermented fruit and vegetables every day?
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