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Dimension Merge or Memory Loss Due to Age?
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<blockquote data-quote="Einstein" data-source="post: 257180" data-attributes="member: 288"><p>Use it! Or lose it! </p><p></p><p>Make a conscious effort everyday to use your memory. Do something that uses cognitive ability. The list might be very large on what you choose from for brain activity. Lots of people choose crossword puzzles as an example. </p><p></p><p>My choice is names. That seems to be what I used to have a lot of trouble with. But I will regularly every morning about an hour before I get out of bed start my memory exercise routine. I will pick lots of old TV shows and even movies I've seen and memorize the names of the actors. Then just for exercise I will pull their names out of memory. Occasionally I come up with a blank. I can see the face, but the name eludes me. So I will stay there and continue to try and remember. Lately the memory comes in about 15 minutes. Last month I was cheating and looking up the actors name on the internet. But now my memory has improved greatly. </p><p></p><p>I suppose reading a good book would also work. Something I rarely do anymore.</p></blockquote><p></p>
[QUOTE="Einstein, post: 257180, member: 288"] Use it! Or lose it! Make a conscious effort everyday to use your memory. Do something that uses cognitive ability. The list might be very large on what you choose from for brain activity. Lots of people choose crossword puzzles as an example. My choice is names. That seems to be what I used to have a lot of trouble with. But I will regularly every morning about an hour before I get out of bed start my memory exercise routine. I will pick lots of old TV shows and even movies I've seen and memorize the names of the actors. Then just for exercise I will pull their names out of memory. Occasionally I come up with a blank. I can see the face, but the name eludes me. So I will stay there and continue to try and remember. Lately the memory comes in about 15 minutes. Last month I was cheating and looking up the actors name on the internet. But now my memory has improved greatly. I suppose reading a good book would also work. Something I rarely do anymore. [/QUOTE]
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Dimension Merge or Memory Loss Due to Age?
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