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Health, Well-Being & Alternative Medicine
Do you drink enough water?
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<blockquote data-quote="bluejay_1919" data-source="post: 109531" data-attributes="member: 6721"><p>My brother was hospitalized for water intoxication. He drank way too much water & depleted his system of electrolytes, sodium and alot more. It almost killed him. He eats very clean and bikes around Houston, & meditates everyday. He was just trying to do what he thought was right but it was too much water for his body. </p><p></p><p>I drink water pretty much all day, except for a shot of juice in the morning. Water first thing in the morning with breakfast makes me throw up. I have 1- 2 cups of coffee ( my sinful, delightful dessert ). The rest is water. On special occasions I might have a Dr. Pepper and sweet tea ( hey, I live in the South!) I also sip Yerba Mate with honey or Stevia. </p><p></p><p>Sometimes when I'm super tired of water I add a flavoring to it but it all natural & is sweetened with Stevia. </p><p></p><p>I have less migraines when I drink water and I don't feel bloated. But i drink when I need & want to. I don't force myself to drink loads of it all day, every day.</p></blockquote><p></p>
[QUOTE="bluejay_1919, post: 109531, member: 6721"] My brother was hospitalized for water intoxication. He drank way too much water & depleted his system of electrolytes, sodium and alot more. It almost killed him. He eats very clean and bikes around Houston, & meditates everyday. He was just trying to do what he thought was right but it was too much water for his body. I drink water pretty much all day, except for a shot of juice in the morning. Water first thing in the morning with breakfast makes me throw up. I have 1- 2 cups of coffee ( my sinful, delightful dessert ). The rest is water. On special occasions I might have a Dr. Pepper and sweet tea ( hey, I live in the South!) I also sip Yerba Mate with honey or Stevia. Sometimes when I'm super tired of water I add a flavoring to it but it all natural & is sweetened with Stevia. I have less migraines when I drink water and I don't feel bloated. But i drink when I need & want to. I don't force myself to drink loads of it all day, every day. [/QUOTE]
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Do you drink enough water?
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