Menu
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Vault
Time Travel Schematics
T.E.C. Time Archive
The Why Files
Have You Seen...?
Chronovisor
TimeTravelForum.tk
TimeTravelForum.net
ParanormalNetwork.net
Paranormalis.com
ConspiracyCafe.net
Streams
Live streams
Featured streams
Multi-Viewer
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Paranormal Forum
Psychic Ability & Powers of the Mind
Hypnotherapy for anxiety
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Einstein" data-source="post: 220219" data-attributes="member: 288"><p>I don't agree that all those things listed are due to anxiety. In my experience it is not the emotion that causes these thoughts. It is the other way around. Your thoughts evoke emotions that you get to experience. Yet you are choosing unhealthy thoughts. It's your choice. If you don't like the emotions you associate with your favorite thoughts, then choose other thoughts that evoke other emotions. To me it's like you prefer to think the unhealthy thoughts and then complain about the way you feel. It's like holding your hand over an open flame and then complaining because you got burnt. Yet you chose to do this. If you want to change, you will have to make a conscious effort to stop with the unhealthy thoughts. Try this: Make a list of alternate healthy thoughts you could be thinking. Memorize the list! Every time you catch youself falling into your anxiety trap, recite your healthy thought list. This method worked for me when I quit smoking 37 years ago. Haven't had a cigarette since.</p></blockquote><p></p>
[QUOTE="Einstein, post: 220219, member: 288"] I don't agree that all those things listed are due to anxiety. In my experience it is not the emotion that causes these thoughts. It is the other way around. Your thoughts evoke emotions that you get to experience. Yet you are choosing unhealthy thoughts. It's your choice. If you don't like the emotions you associate with your favorite thoughts, then choose other thoughts that evoke other emotions. To me it's like you prefer to think the unhealthy thoughts and then complain about the way you feel. It's like holding your hand over an open flame and then complaining because you got burnt. Yet you chose to do this. If you want to change, you will have to make a conscious effort to stop with the unhealthy thoughts. Try this: Make a list of alternate healthy thoughts you could be thinking. Memorize the list! Every time you catch youself falling into your anxiety trap, recite your healthy thought list. This method worked for me when I quit smoking 37 years ago. Haven't had a cigarette since. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Paranormal Forum
Psychic Ability & Powers of the Mind
Hypnotherapy for anxiety
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top