I need help

Nanz93 said:
Someone that can the power of the feelings and mental control?
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In my opinion, You have to balance your energies. Control will only strengthen the blockages. Control (in the sense of superiority) is a negative trait.

Practicing Loving-kindness is usually a good solution that calms you down. This is proven through studies:
  • Research shows LKM improves our social connections by changing the brain (literally). More specifically, the insula and the temporal parietal junction parts responsible for our ability to empathize are impacted.
  • Research shows LKM can improve vagal tone–a physiological measurement of resilience and well-being.
  • Research shows LKM increases gray matter in the brain region responsible for emotional regulation.
  • Research shows LKM can decrease chronic pain.
  • Research shows LKM enables people to be more satisfied with their lives.
  • Research shows LKM can decrease symptoms of depression.
  • Research shows LKM boosts a wide range of emotions including joy, gratitude, contentment, pride, interest, hope, amusement, and awe.
  • Research shows LKM can significantly decrease posttraumatic stress disorder.
  • Research shows LKM can have an immediate relaxation effect on the body.
  • Research shows LKM makes you more likely to help others.
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gozen.com

The Benefits of Loving-Kindness

Loving-kindness is a meditation focused on nurturing compassion, kindness, goodwill, and love for oneself and others. While the loving-kindness meditation or LKM originates in Buddhist traditions, it’…
gozen.com gozen.com

Love is the more magnetic part and kindness (which is also connected to humility) the more electric part. You need both energies.
psychcentral.com

The Difference Between Kindness and Compassion

From a Radically Open DBT (RO DBT) perspective, we teach that kindness is our go to skill. This blog entry exp
psychcentral.com psychcentral.com
 


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