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I'm 30 Today... Now What?
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<blockquote data-quote="heka2015" data-source="post: 158985" data-attributes="member: 7351"><p>If you are just going for healthy, a 15 minute workout after getting up, 4-5 times a week is sufficient.</p><p>I did kickboxing for ten years until hurting myself, and that's what my coach advised me to do, after i told em i had to quit.</p><p></p><p>Regarding the food:</p><p>Processed food is BAD. If you want a healthy life you need to start cooking yourself and leave the packages in the shelf.</p><p>The amount of fat and sugar hiding in processed food, without you realising it, is a death penalty.</p><p>BTW this is not paranormal knowledge, i do work in this field.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite51" alt=":censored:" title="Censored :censored:" loading="lazy" data-shortname=":censored:" /></p></blockquote><p></p>
[QUOTE="heka2015, post: 158985, member: 7351"] If you are just going for healthy, a 15 minute workout after getting up, 4-5 times a week is sufficient. I did kickboxing for ten years until hurting myself, and that's what my coach advised me to do, after i told em i had to quit. Regarding the food: Processed food is BAD. If you want a healthy life you need to start cooking yourself and leave the packages in the shelf. The amount of fat and sugar hiding in processed food, without you realising it, is a death penalty. BTW this is not paranormal knowledge, i do work in this field.:censored: [/QUOTE]
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I'm 30 Today... Now What?
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