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Keto/Atkins/Low Carb
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<blockquote data-quote="PaulaJedi" data-source="post: 182883" data-attributes="member: 4272"><p>Ok, so I lost 50 lbs on Weight Watchers but it stopped in January. I just started Atkins/Keto (kind of a combo of both). </p><p>I do worry about all the sodium and cholesterol. I'm hoping this works. I want to get into a super healthy range, even though I'm told I am looking good. I started weights and I hike in the woods about 5-6 days a week, plus house work and errands. So, I am active.</p><p></p><p>Starving/fasting not an option - hypoglycemic....so low carb is perfect for me....protein!!!</p><p></p><p>Has anyone else tried low carb? </p><p></p><p> I'm on day 4. Day 2 I felt like shit. Yesterday, I felt fantastic and had a super amount of energy.</p><p>BUT.... I need to wait for weight loss.</p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 182883, member: 4272"] Ok, so I lost 50 lbs on Weight Watchers but it stopped in January. I just started Atkins/Keto (kind of a combo of both). I do worry about all the sodium and cholesterol. I'm hoping this works. I want to get into a super healthy range, even though I'm told I am looking good. I started weights and I hike in the woods about 5-6 days a week, plus house work and errands. So, I am active. Starving/fasting not an option - hypoglycemic....so low carb is perfect for me....protein!!! Has anyone else tried low carb? I'm on day 4. Day 2 I felt like shit. Yesterday, I felt fantastic and had a super amount of energy. BUT.... I need to wait for weight loss. [/QUOTE]
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