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Keto/Atkins/Low Carb
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<blockquote data-quote="Chronocular" data-source="post: 183014" data-attributes="member: 11422"><p>There isn't any long term studies on the effect of being in ketosis for long periods of time. There is however many studies that demonstrate that foods typically popular in the Keto diet are harmful in many ways. Mostly from animal products, but also oils derived from plants. Losing weight also doesn't equate to healthy. The best diet is mostly or completely whole food plant based, and limits animal products, salts, refined sugars, and oils to none or hardly any.</p><p></p><p>I've researched allot on nutrition, but yet my staple foods at the moment are ramen noodles, cookies, canned beans, and canned meat. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite40" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="Chronocular, post: 183014, member: 11422"] There isn't any long term studies on the effect of being in ketosis for long periods of time. There is however many studies that demonstrate that foods typically popular in the Keto diet are harmful in many ways. Mostly from animal products, but also oils derived from plants. Losing weight also doesn't equate to healthy. The best diet is mostly or completely whole food plant based, and limits animal products, salts, refined sugars, and oils to none or hardly any. I've researched allot on nutrition, but yet my staple foods at the moment are ramen noodles, cookies, canned beans, and canned meat. :( [/QUOTE]
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