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Keto/Atkins/Low Carb
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<blockquote data-quote="PaulaJedi" data-source="post: 183244" data-attributes="member: 4272"><p>Carbs are in more than I thought. Was given some advice.</p><p></p><p>I am supposed to get my carbs from green veggies. So, I bought a ton.</p><p></p><p>I also just made my first fat bomb -- wasn't eating enough -- coffee with MCT oil and butter and cream in it. LOL</p><p></p><p>If I have a heart attack, you'll know why!</p><p></p><p>It is REALLY weird buying and eating the foods we were told since the 80's to avoid!!!! I wonder if it was all planned! If we can lose weight eating fat, WHY did they push a huge LOW FAT theme in the 80's?</p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 183244, member: 4272"] Carbs are in more than I thought. Was given some advice. I am supposed to get my carbs from green veggies. So, I bought a ton. I also just made my first fat bomb -- wasn't eating enough -- coffee with MCT oil and butter and cream in it. LOL If I have a heart attack, you'll know why! It is REALLY weird buying and eating the foods we were told since the 80's to avoid!!!! I wonder if it was all planned! If we can lose weight eating fat, WHY did they push a huge LOW FAT theme in the 80's? [/QUOTE]
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