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Keto/Atkins/Low Carb
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<blockquote data-quote="Einstein" data-source="post: 183583" data-attributes="member: 288"><p>I can see you haven't tried fasting yet. That has worked several times for me. Get through the first three days and you lose your bodies eating time urges. After that it's easy. Then there is cross training. Bicycle for an hour the first day. Run for an hour the second day. Then swim for an hour the third day. Repeat this cycle over and over. Your body never gets used to the continued change in routine. The result is an increase in your metabolism thus burning up more calories.</p></blockquote><p></p>
[QUOTE="Einstein, post: 183583, member: 288"] I can see you haven't tried fasting yet. That has worked several times for me. Get through the first three days and you lose your bodies eating time urges. After that it's easy. Then there is cross training. Bicycle for an hour the first day. Run for an hour the second day. Then swim for an hour the third day. Repeat this cycle over and over. Your body never gets used to the continued change in routine. The result is an increase in your metabolism thus burning up more calories. [/QUOTE]
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