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Keto/Atkins/Low Carb
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<blockquote data-quote="Kairos" data-source="post: 183602" data-attributes="member: 10263"><p>That is exactly right. What works in the short term but hurts you in the long term is being in a caloric deficit while maintaining a very basic amount of exercise. The stuff you see in pop articles about exercising moderately about an hour a day is bare minimum. If you run a deficit doing that, then your body will just adjust its metabolism and you will keep chasing lower and lower calorie intakes, becoming increasingly miserable and hopeless.</p><p></p><p>How much you can do is determined by your health. But the more exercise you can do the better. Consider how people used to live. Most people used to live on subsistence farming, barter, and small trades all combined. Even women used to work all day at home (and it was hard work back then) in addition to out in the fields during much of the year. Men would perform extremely intense manual labor almost every day for eight or more hours per day. They didn't eat healthy like we can today but few people were fat. You can eat healthy today and look like total shit, and many of the fad diets will deprive you of nutrition and cause you to get really sick as time goes on (see how an old vegan looks like total shit, with teeth and hair falling out, and looking twenty years older than their actual age).</p><p></p><p>Our bodies evolved in an environment that required extensive physical exertion and today most people have deprived themselves of exertion for more than an hour, and even then it's not really that intense. That's why our bodies get fat and sick and we age prematurely.</p></blockquote><p></p>
[QUOTE="Kairos, post: 183602, member: 10263"] That is exactly right. What works in the short term but hurts you in the long term is being in a caloric deficit while maintaining a very basic amount of exercise. The stuff you see in pop articles about exercising moderately about an hour a day is bare minimum. If you run a deficit doing that, then your body will just adjust its metabolism and you will keep chasing lower and lower calorie intakes, becoming increasingly miserable and hopeless. How much you can do is determined by your health. But the more exercise you can do the better. Consider how people used to live. Most people used to live on subsistence farming, barter, and small trades all combined. Even women used to work all day at home (and it was hard work back then) in addition to out in the fields during much of the year. Men would perform extremely intense manual labor almost every day for eight or more hours per day. They didn't eat healthy like we can today but few people were fat. You can eat healthy today and look like total shit, and many of the fad diets will deprive you of nutrition and cause you to get really sick as time goes on (see how an old vegan looks like total shit, with teeth and hair falling out, and looking twenty years older than their actual age). Our bodies evolved in an environment that required extensive physical exertion and today most people have deprived themselves of exertion for more than an hour, and even then it's not really that intense. That's why our bodies get fat and sick and we age prematurely. [/QUOTE]
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