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Keto/Atkins/Low Carb
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<blockquote data-quote="Kairos" data-source="post: 183606" data-attributes="member: 10263"><p>To add to what I was saying before.. if your metabolism starts to slow down with high calorie intake and even higher caloric expenditures via exercise, you can back off from the exercise and lower your calories a little. Your new caloric intake is around normal at that point, so you back off to your baseline rather than start at the bottom and have to slowly increase your calories until your metabolism corrects.</p></blockquote><p></p>
[QUOTE="Kairos, post: 183606, member: 10263"] To add to what I was saying before.. if your metabolism starts to slow down with high calorie intake and even higher caloric expenditures via exercise, you can back off from the exercise and lower your calories a little. Your new caloric intake is around normal at that point, so you back off to your baseline rather than start at the bottom and have to slowly increase your calories until your metabolism corrects. [/QUOTE]
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