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Keto/Atkins/Low Carb
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<blockquote data-quote="PaulaJedi" data-source="post: 183622" data-attributes="member: 4272"><p>Awesome job!!! I lost 50 pounds on weight watchers but am struggling to get the rest off. It just won't budge. Feels great, doesn't it?</p><p></p><p>Ketosis or not --- I am permanently off bread, potatoes, rice, pasta, sugar for the rest of my life. I'll gain it all back quickly if I eat that stuff. It's a major life style change. I wish I knew this when I was 25 and started gaining, but there is an emotional story behind it as well.</p><p></p><p>We all have reasons why we gain. It is usually due to problems. Nobody eats intentionally unless something is wrong. I won't share my drama unless someone wants to hear it. It would have to be in private DM.</p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 183622, member: 4272"] Awesome job!!! I lost 50 pounds on weight watchers but am struggling to get the rest off. It just won't budge. Feels great, doesn't it? Ketosis or not --- I am permanently off bread, potatoes, rice, pasta, sugar for the rest of my life. I'll gain it all back quickly if I eat that stuff. It's a major life style change. I wish I knew this when I was 25 and started gaining, but there is an emotional story behind it as well. We all have reasons why we gain. It is usually due to problems. Nobody eats intentionally unless something is wrong. I won't share my drama unless someone wants to hear it. It would have to be in private DM. [/QUOTE]
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