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Keto/Atkins/Low Carb
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<blockquote data-quote="Kairos" data-source="post: 183670" data-attributes="member: 10263"><p>If you want an idea of how stupid the military is, they refer bodybuilders to the weight loss program because their BMI is "obese".</p><p></p><p>These guys have like 10% body fat or less.</p><p></p><p>The only thing the armed forces are good at are making you fat as fuck. For real. Even their fitness metrics are garbage. Their training methodologies are garbage and overrated just because it's the military.</p><p></p><p>Even the special forces train like shit to some extent. Their conditioning is incredible, but their strength training is generally not that great. Who do you think is responsible for this crossfit scourge? </p><p></p><p>My advice: if you want to be fit, then look at how gymnasts train their upper bodies, and how powerlifters train their lower bodies. If you want to get really crazy, check out how ballet dancers train (their relative strength in their lower body is elite like a gymnast is elite in relative upper body strength). Look at how people like that eat as well. Hint: they carb the fuck up.</p></blockquote><p></p>
[QUOTE="Kairos, post: 183670, member: 10263"] If you want an idea of how stupid the military is, they refer bodybuilders to the weight loss program because their BMI is "obese". These guys have like 10% body fat or less. The only thing the armed forces are good at are making you fat as fuck. For real. Even their fitness metrics are garbage. Their training methodologies are garbage and overrated just because it's the military. Even the special forces train like shit to some extent. Their conditioning is incredible, but their strength training is generally not that great. Who do you think is responsible for this crossfit scourge? My advice: if you want to be fit, then look at how gymnasts train their upper bodies, and how powerlifters train their lower bodies. If you want to get really crazy, check out how ballet dancers train (their relative strength in their lower body is elite like a gymnast is elite in relative upper body strength). Look at how people like that eat as well. Hint: they carb the fuck up. [/QUOTE]
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