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Keto/Atkins/Low Carb
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<blockquote data-quote="PaulaJedi" data-source="post: 183827" data-attributes="member: 4272"><p>Using my watch photo and this calculator: <a href="http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html" target="_blank">Calories Burned By Heart Rate | Calories Calculator</a> </p><p></p><p>(uses age, weight, and heart rate), 89 minutes of exercise --- says I would burn 743 calories, assuming the heart rate is exactly the same.</p><p>But, it does go up and down, so I think the 642 active calories burned is pretty close. </p><p></p><p></p><p>Second watch image, using my weight and age, 151 minutes, calculator says: 1131.711 , apple says 796 active calories, but again, my heart rate goes up and down when building a bridge, so I believe this is either pretty accurate or underestimated. </p><p></p><p>Active calories are minus body function. The human body burns calories if you just lay in bed all day. So, I stick with the active calories.</p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 183827, member: 4272"] Using my watch photo and this calculator: [URL="http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html"]Calories Burned By Heart Rate | Calories Calculator[/URL] (uses age, weight, and heart rate), 89 minutes of exercise --- says I would burn 743 calories, assuming the heart rate is exactly the same. But, it does go up and down, so I think the 642 active calories burned is pretty close. Second watch image, using my weight and age, 151 minutes, calculator says: 1131.711 , apple says 796 active calories, but again, my heart rate goes up and down when building a bridge, so I believe this is either pretty accurate or underestimated. Active calories are minus body function. The human body burns calories if you just lay in bed all day. So, I stick with the active calories. [/QUOTE]
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