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Paranormal Forum
Psychic Ability & Powers of the Mind
Practicing Meditation
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<blockquote data-quote="Classicalfan626" data-source="post: 121543" data-attributes="member: 6594"><p>I meditated, as planned, for over 40 minutes last night, but it wasn't a very good meditation. It started out good, but then there were outside noises that distracted me from focusing. There were two in particular that were really bad: my mom washing her face and (especially) playing a video loud on the PC while I was meditating.</p><p></p><p>What I do to meditate is put in a meditation music CD, close my eyes, and sit cross-legged, all for a certain period of time. I don't open my eyes and turn the music off until an alarm I set on my cellphone goes off.</p><p></p><p>Do you guys think this meditation experience was just because my mind must have been not focused enough? Or do you think that even people most experienced in meditation would find loud outside noises a distraction?</p></blockquote><p></p>
[QUOTE="Classicalfan626, post: 121543, member: 6594"] I meditated, as planned, for over 40 minutes last night, but it wasn't a very good meditation. It started out good, but then there were outside noises that distracted me from focusing. There were two in particular that were really bad: my mom washing her face and (especially) playing a video loud on the PC while I was meditating. What I do to meditate is put in a meditation music CD, close my eyes, and sit cross-legged, all for a certain period of time. I don't open my eyes and turn the music off until an alarm I set on my cellphone goes off. Do you guys think this meditation experience was just because my mind must have been not focused enough? Or do you think that even people most experienced in meditation would find loud outside noises a distraction? [/QUOTE]
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