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Health, Well-Being & Alternative Medicine
Should we take vitamins?
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<blockquote data-quote="ElementalDissonance" data-source="post: 93290" data-attributes="member: 6064"><p>I believe it was the Optimum Nutrition Bible that said that taking too much of any *one* vitamin is extremely unbalanced for your body, and that unless a doctor diagnoses you with a specific imbalance you should always take a multi-vitamin in addition to any individual vitamins you might decide to try.</p><p></p><p>The point of the multi-vitamin is a sort of shotgun tactic to counter any undiagnosed deficiencies you may have, and allow your body to absorb more nutrients from your diet that you otherwise wouldn't because of those deficiencies.</p><p></p><p>And even so, in my understanding vitamins and minerals work together to boost each other's absorption and use by the body. Any seriously missing element can be like a monkey wrench thrown into a well-oiled machine (and no, I'm not talking about sex... although...), and bring the whole system grinding and groaning (seriously, no sex is being referred to here) to a halt.</p><p></p><p>(okay, climax phase complete, disengage thruster in 3... 2... )</p></blockquote><p></p>
[QUOTE="ElementalDissonance, post: 93290, member: 6064"] I believe it was the Optimum Nutrition Bible that said that taking too much of any *one* vitamin is extremely unbalanced for your body, and that unless a doctor diagnoses you with a specific imbalance you should always take a multi-vitamin in addition to any individual vitamins you might decide to try. The point of the multi-vitamin is a sort of shotgun tactic to counter any undiagnosed deficiencies you may have, and allow your body to absorb more nutrients from your diet that you otherwise wouldn't because of those deficiencies. And even so, in my understanding vitamins and minerals work together to boost each other's absorption and use by the body. Any seriously missing element can be like a monkey wrench thrown into a well-oiled machine (and no, I'm not talking about sex... although...), and bring the whole system grinding and groaning (seriously, no sex is being referred to here) to a halt. (okay, climax phase complete, disengage thruster in 3... 2... ) [/QUOTE]
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Should we take vitamins?
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