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Paranormal Forum
Ghosts, Haunting & Beings from other Realms
"Sleep paralysis"
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<blockquote data-quote="trekie4ever" data-source="post: 58654" data-attributes="member: 3311"><p>Lol I hate it too. I've asked shrinks about it, but I realized they have more issues than anyone I've ever met. I've asked fellow students and they all say... do you think you're schizophrenic? Thoughts crossed my mind but I've been reading about this since 10 ( 13 years ago) and you started... 3 years ago? If that</p><p></p><p>Blast. The first thing you need to do is condition your mind. Every time you go to sleep... chant a mantra. Mine was something like this. "I will keep control of my body. I will not be afraid. I will know before it happens." Over and over. I did that for a while at age 13/14 ish. Eventually it stuck. I even have video of me at a sleep clinic experiencing an 'episode.' I wasn't sure if I was actually moving or not until I got a copy of the DVD. I have respiration rates and oxygen levels, EEG, EKG, electrodes on major muscle groups. Its interesting to say that each time I felt a moment of 'oppression' I had a recordable event of interrupted breathing.</p><p></p><p>I was being tested for sleep apnea btw. When I get home I'll try and find the DVD and convert it to something uploadable.</p></blockquote><p></p>
[QUOTE="trekie4ever, post: 58654, member: 3311"] Lol I hate it too. I've asked shrinks about it, but I realized they have more issues than anyone I've ever met. I've asked fellow students and they all say... do you think you're schizophrenic? Thoughts crossed my mind but I've been reading about this since 10 ( 13 years ago) and you started... 3 years ago? If that Blast. The first thing you need to do is condition your mind. Every time you go to sleep... chant a mantra. Mine was something like this. "I will keep control of my body. I will not be afraid. I will know before it happens." Over and over. I did that for a while at age 13/14 ish. Eventually it stuck. I even have video of me at a sleep clinic experiencing an 'episode.' I wasn't sure if I was actually moving or not until I got a copy of the DVD. I have respiration rates and oxygen levels, EEG, EKG, electrodes on major muscle groups. Its interesting to say that each time I felt a moment of 'oppression' I had a recordable event of interrupted breathing. I was being tested for sleep apnea btw. When I get home I'll try and find the DVD and convert it to something uploadable. [/QUOTE]
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Ghosts, Haunting & Beings from other Realms
"Sleep paralysis"
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