Swimming to Increase Dopamine

[PaulaJedi]

Human DNA could have ties to an aquatic environment. Maybe this is why swimming appears to increase dopamine. I noticed that it is impossible for me to be unhappy in a pool. I don't even have to be swimming per se. I can just walk, aqua jog, or float around. Any anxiety, anger, or sadness I have disappears.
Everyone in a pool is always smiling and happy. Could this be the result of DNA? Scientists claim they don't know why this happens.

Aquatic ape hypothesis - Wikipedia

en.wikipedia.org

Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all age groups.

theconversation.com

 

[Einstein]

It could be similar to runneres high. Your body when swimming is forced to burn more calories to maintain a 98.6 body temperature. The would mean a higher heart rate and breathing rate.

 

[PaulaJedi]

It could be similar to runneres high. Your body when swimming is forced to burn more calories to maintain a 98.6 body temperature. The would mean a higher heart rate and breathing rate.

True, but it happens just sitting in the water, too.

 

[Einstein]

True, but it happens just sitting in the water, too.

But your entire body has to make more calories to keep its temperature up. No one swims in 98.6 degree water.

 

[BlastTyrant]

The only exercise i don't completely hate is swimming!
Back in my fitness/workout days i hated warming up on the bike or jogging but man put me in a pool and i could spend hours swimming/floating/diving etc..

Although i made the mistake of going really hard in the pool doing laps and not staying hydrated and almost passed out, still would do it again if i had a pool!

 

[PaulaJedi]

But your entire body has to make more calories to keep its temperature up. No one swims in 98.6 degree water.

Then I need to hop in the pool today. Good point.