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Health, Well-Being & Alternative Medicine
Arthritis
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<blockquote data-quote="Einstein" data-source="post: 234702" data-attributes="member: 288"><p>I know there are different kinds of arthritis. But I started to develop inflammation in my thumb joints about 12 years ago. A precursor towards arthritis. At the time I read up on it and found there are specific types of food that naturally prevent inflammation and pain in joints. So I studied nutrition. It turned out there are some vegetables I added to my diet that I never had eaten before. The inflammation problem subsided. The vegetables in question for me were the cruciferous vegetables. I found out that if eaten in abundance I developed kidney stones. So I learned to balance my diet. I still occasionally experience the inflammation problem. I just make sure to add those foods to alleviate the symptoms. Broccoli is my main go to vegetable for this problem for me.</p><p></p><p>Inflammation can cause a whole bunch of problems in your body. At the time I was also monitoring my blood PH. The American diet puts your blood PH in the acidic range. Study the alkaline diet. Learn which foods to move your PH to a normal range. </p><p></p><p>Just remember I'm not a doctor. But these are things you might bring to the attention of a professional that probably knows a lot more than me about how to get and stay healthy.</p></blockquote><p></p>
[QUOTE="Einstein, post: 234702, member: 288"] I know there are different kinds of arthritis. But I started to develop inflammation in my thumb joints about 12 years ago. A precursor towards arthritis. At the time I read up on it and found there are specific types of food that naturally prevent inflammation and pain in joints. So I studied nutrition. It turned out there are some vegetables I added to my diet that I never had eaten before. The inflammation problem subsided. The vegetables in question for me were the cruciferous vegetables. I found out that if eaten in abundance I developed kidney stones. So I learned to balance my diet. I still occasionally experience the inflammation problem. I just make sure to add those foods to alleviate the symptoms. Broccoli is my main go to vegetable for this problem for me. Inflammation can cause a whole bunch of problems in your body. At the time I was also monitoring my blood PH. The American diet puts your blood PH in the acidic range. Study the alkaline diet. Learn which foods to move your PH to a normal range. Just remember I'm not a doctor. But these are things you might bring to the attention of a professional that probably knows a lot more than me about how to get and stay healthy. [/QUOTE]
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