B12 Benefits


Senior Member

I've read up on B-12 just recently. I was shocked to discover that the B-12 you get over the counter at a drug store is a synthetic version. I've been taking a B100 supplement for the past 30 years. That would probably explain why I have a B-12 deficiency. It's the snake-oil version of the real thing. The best way to get B-12 is through food.