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Health, Well-Being & Alternative Medicine
Can Women Lose Weight Without Exercise?
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<blockquote data-quote="PaulaJedi" data-source="post: 109452" data-attributes="member: 4272"><p>The plate thing is psychological. It tricks your brain into thinking you've eaten more. It works.</p><p></p><p>My own personal weight loss journey:</p><p></p><p>Started by simply counting calories. Lost weight slowly. A doctor then told me to drop all bread, pasta, flour products, sugar, and rice. So, I did. Now, I count calories AND go low carb and it's coming off faster. I have to have broccoli almost every day or I don't lose. I have a sugar free protein bar for breakfast. 1-2 fruits per day. Lunch - I graze - yogurt, eggs, cheese, fruit, etc... I don't always just have lunch. I just eat a little when I'm hungry. Dinner is a protein and tons of broccoli, cauliflower, and sometimes tomatoes. I also steam up summer squash sometimes, or green beans. Snacks: Eggs, nuts, lowfat cheese, cottage cheese/apple sauce, yogurt, popcorn, and one piece of 70% dark chocolate per day. I recently introduced beans (black, pinto, kidney) into my diet once per week (small portions) and it seems to be fine. Only one diet Rite soda per day. Tons of water. I eat cheese popcorn daily and I lose. It's what keeps me from going nuts. I look forward to it every night.</p><p></p><p>Interesting find: I plateaued recently. When I increased my egg intake, I started losing again.</p><p></p><p>I swam a lot this summer, but now I'm back to two 3 mile walks a week plus my running around being a mom. (I use my GPS tracker on my phone and I burn a ton of calories doing mom things).</p><p></p><p>Great apps: MyFitnessPal for food/exercise diary. MapMyWalk for exercise tracking.</p></blockquote><p></p>
[QUOTE="PaulaJedi, post: 109452, member: 4272"] The plate thing is psychological. It tricks your brain into thinking you've eaten more. It works. My own personal weight loss journey: Started by simply counting calories. Lost weight slowly. A doctor then told me to drop all bread, pasta, flour products, sugar, and rice. So, I did. Now, I count calories AND go low carb and it's coming off faster. I have to have broccoli almost every day or I don't lose. I have a sugar free protein bar for breakfast. 1-2 fruits per day. Lunch - I graze - yogurt, eggs, cheese, fruit, etc... I don't always just have lunch. I just eat a little when I'm hungry. Dinner is a protein and tons of broccoli, cauliflower, and sometimes tomatoes. I also steam up summer squash sometimes, or green beans. Snacks: Eggs, nuts, lowfat cheese, cottage cheese/apple sauce, yogurt, popcorn, and one piece of 70% dark chocolate per day. I recently introduced beans (black, pinto, kidney) into my diet once per week (small portions) and it seems to be fine. Only one diet Rite soda per day. Tons of water. I eat cheese popcorn daily and I lose. It's what keeps me from going nuts. I look forward to it every night. Interesting find: I plateaued recently. When I increased my egg intake, I started losing again. I swam a lot this summer, but now I'm back to two 3 mile walks a week plus my running around being a mom. (I use my GPS tracker on my phone and I burn a ton of calories doing mom things). Great apps: MyFitnessPal for food/exercise diary. MapMyWalk for exercise tracking. [/QUOTE]
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Can Women Lose Weight Without Exercise?
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